Heritage Pork Shoulder Carnitas

🌮 Heritage Pork Shoulder Carnitas Slow-braised, pasture-raised pork shoulder, finished with crispy edges and bright citrus notes. 🔪 Ingredients (Serves 6–8) For the Pork 3–4 lbs heritage pork…

🌮 Heritage Pork Shoulder Carnitas

Slow-braised, pasture-raised pork shoulder, finished with crispy edges and bright citrus notes.


🔪 Ingredients (Serves 6–8)

For the Pork

  • 3–4 lbs heritage pork shoulder (bone-in or boneless), cut into large chunks

  • 2 tsp sea salt

  • 1 tsp freshly ground black pepper

  • 1 tsp smoked paprika

  • 1 tsp ground cumin

  • 1 tsp oregano (Mexican oregano preferred)

  • 4 cloves garlic, minced

  • 1 large onion, roughly chopped

  • 2 bay leaves

  • 1 cup bone broth (or water)

  • Juice of 2 oranges

  • Juice of 2 limes

Optional for Serving

  • Warm corn tortillas or lettuce wraps

  • Fresh cilantro, chopped

  • Diced white onion

  • Pickled jalapeños

  • Lime wedges


🧑🍳 Preparation Steps

1. Season the Pork

  1. Pat pork chunks dry.

  2. Rub with salt, pepper, smoked paprika, cumin, and oregano.

  3. Let rest while preparing aromatics.

2. Slow-Braise

  1. In a large Dutch oven or slow cooker, add pork, garlic, onion, and bay leaves.

  2. Pour in bone broth, orange juice, and lime juice.

  3. Cover and cook:

    • Slow Cooker: Low 8–10 hours or High 4–5 hours

    • Oven: 300°F (150°C) for 4–5 hours

Cook until pork is fork-tender.

3. Shred and Crisp

  1. Remove pork and shred with forks, discarding excess fat and bay leaves.

  2. (Optional) Skim some fat from the braising liquid.

  3. Heat a cast-iron skillet over high heat.

  4. Add shredded pork in batches, allowing edges to caramelize and crisp without stirring too much.

4. Serve

  • Pile onto warm tortillas, drizzle with reduced braising liquid, and garnish with cilantro, onions, and lime.


⚖️ Macros (Per Serving – ~150g pork + toppings)

Macro Amount
Calories ~380 kcal
Protein ~32g
Fat ~26g
Carbohydrates ~3g (from citrus)
Collagen High (from slow-cooked connective tissue)

 

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