Heritage Pork Shoulder Carnitas
🌮 Heritage Pork Shoulder Carnitas Slow-braised, pasture-raised pork shoulder, finished with crispy edges and bright citrus notes. 🔪 Ingredients (Serves 6–8) For the Pork 3–4 lbs heritage pork…

🌮 Heritage Pork Shoulder Carnitas
Slow-braised, pasture-raised pork shoulder, finished with crispy edges and bright citrus notes.
🔪 Ingredients (Serves 6–8)
For the Pork
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3–4 lbs heritage pork shoulder (bone-in or boneless), cut into large chunks
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2 tsp sea salt
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1 tsp freshly ground black pepper
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1 tsp smoked paprika
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1 tsp ground cumin
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1 tsp oregano (Mexican oregano preferred)
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4 cloves garlic, minced
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1 large onion, roughly chopped
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2 bay leaves
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1 cup bone broth (or water)
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Juice of 2 oranges
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Juice of 2 limes
Optional for Serving
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Warm corn tortillas or lettuce wraps
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Fresh cilantro, chopped
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Diced white onion
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Pickled jalapeños
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Lime wedges
🧑🍳 Preparation Steps
1. Season the Pork
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Pat pork chunks dry.
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Rub with salt, pepper, smoked paprika, cumin, and oregano.
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Let rest while preparing aromatics.
2. Slow-Braise
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In a large Dutch oven or slow cooker, add pork, garlic, onion, and bay leaves.
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Pour in bone broth, orange juice, and lime juice.
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Cover and cook:
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Slow Cooker: Low 8–10 hours or High 4–5 hours
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Oven: 300°F (150°C) for 4–5 hours
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Cook until pork is fork-tender.
3. Shred and Crisp
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Remove pork and shred with forks, discarding excess fat and bay leaves.
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(Optional) Skim some fat from the braising liquid.
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Heat a cast-iron skillet over high heat.
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Add shredded pork in batches, allowing edges to caramelize and crisp without stirring too much.
4. Serve
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Pile onto warm tortillas, drizzle with reduced braising liquid, and garnish with cilantro, onions, and lime.
⚖️ Macros (Per Serving – ~150g pork + toppings)
| Macro | Amount |
|---|---|
| Calories | ~380 kcal |
| Protein | ~32g |
| Fat | ~26g |
| Carbohydrates | ~3g (from citrus) |
| Collagen | High (from slow-cooked connective tissue) |